Yoga Nidra

Online Meditation Course

Achieve complete relaxation and get into your energy so that you can use your full potential. 

 Yoga Nidra also known as 'yogic sleep‘ or 'sleepless sleep'. This form of yoga is performed only in the Savasana position and you keep yourself as free from any movement as possible. You learn to let go of tension and develop deep relaxation and a calm mindset. 

1 hour of active practice of Yoga Nidra is as relaxing as 4 hours of deep sleep.

Does this sound familiar?


• you feel stressed and out of energy?  


• you've got problems with sleeping?


• you wake up in the morning, still feeling tired? 


• your head is filled with 1000 thoughts and you can't find inner calmness?


• you feel like your body is under constant tension?

Do you want...


 to start your day feeling energized? 

  

 different techniques to find peace especially during stressful days?


 to finally sleep through the night? 


 a calm mindset? 


 to feel calmer and more relaxed overall? 

Yes? This means the Yoga Nidra meditations are just right for You! 

What will you get? 


6 guided Yoga Nidra Meditations 


livelong access to the online portal


 a meditation journal for this course and also for personal use


 a helpful workbook with informations about Yoga Nidra and tips to find your resolve

 different techniques which you can use for you daily life, to get calmer and more relaxed 


Only 33.-€

Instead of 75.-€

55%

discount

Client reviews:
Lisa

I have already attended several meditation- and a smoking courses. It's always a great experience! Anna is very empathetic, you immediately feel at home with her. At work (nursing home) we had a health day for the employees, our management booked Anna for various meditations, it was well received by the staff, a survey showed that a lot of people would like to see Anna again next year!! Thank you Anna for your great work!
Manuela

I took Anna's meditation course for the first time, it was so great, her calm attitude, her very pleasant voice and the great atmosphere. Through this meditation the body relaxes from all the stress of everyday life. I have looked forward to every Tuesday. I can recommend it to everyone.

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    Yoga NidraMeditations online€33
    What you get: 
    • 6 guided Yoga Nidra Meditations 

    • livelong access to the online portal  

    • a meditations journal that you can also use for your own practice 

    • a helpful workbook with all the informaiton about Yoga Nidra and finding your sankalpa / resolve
    • Total payment
    • 1xYoga Nidra Meditationcourse English€33
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    All prices in EUR

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